from the blog.

22 Tips To Keep Your Diet On Track

So, if your gym routine relies on limiting the amount of carbohydrates in your diet for optimum results, a portion of rice may be a more beneficial choice for you over pasta. Though there may not seem to be a huge amount of difference between rice and pasta at first glance, when we look at the details we can see that there are pros and cons to both of these carbohydrate sources. The choice most beneficial to you comes down to which works best in accordance to your diet and gym regime.

According to two big review studies, red meat has only a very weak correlation with cancer in men and no correlation at all in women . It has been blamed for various health problems despite a lack of good evidence to back up these negative claims. What’s more, these types of veggies generally contain decent amounts of protein. Like other vegetables, they’re high in fiber and tend to be incredibly filling. Mackerel, trout, sardines, herring and other types of fatty fish are also excellent.

Sweet potatoes, turnips and other root vegetables are also excellent. They’re particularly high in potassium, a nutrient that most people don’t get enough of and that plays an important role in blood pressure control. There have even been accounts of people living on nothing but potatoes alone for extended periods of time.

It’s often used in condiments like dressings or vinaigrettes, and some people even dilute it in water and drink it. Despite being mostly fat, avocados also contain a lot of water and fiber, making them less energy-dense than you may think. They’re particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.

Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin . Bananas are high in many nutrients and provide many health benefits. Low-fat yogurt is usually loaded with sugar, so it’s best to avoid it. Studies show that full-fat dairy — but not low-fat — is associated with a reduced risk of obesity and type 2 diabetes over time . What’s more, two studies — one in women and the other in men — showed that coconut oil reduced amounts of belly fat .

It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

When you begin, working out the points system can be just as time-consuming as simply counting calories. It’s essentially a calorie-controlled diet where you get a personal daily SmartPoints allowance, which you can use how you like. Initial side effects of the diet can include bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation from cutting down on carbs and fibre. You may find it hard to get your 5 A Day of fruit and veg without careful planning. The severe dietary restrictions of phase 1 may leave you feeling weak, and you’ll miss out on some vitamins, minerals and fibre.

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