Category: Fitness

The Planetary Health Diet

Our nutritionally-balanced range of recipes offer low-calorie, high-protein, gluten-free, vegetarian, vegan and low-fat options that are excellent value for money. While dieting programmes are the most widely used treatments of obesity, attempts to control body weight by dieting are generally unsuccessful. A meta-analysis of the past 25 years of weight loss research using diet, exercise […]

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The Meanings Of Health And Its Promotion

These particular areas contain a large number of fat cells and it is usually hardest for women to lose weight from these areas. Low-GI foods like bananas may also help you feel full and keep blood sugar levels stable. The simplest way to lose weight is to reduce your daily calorie intake. High intake of […]

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